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A Day of Rest, Self-Reflection and Appreciation

Resting This past Saturday I participated in a day of rest which meant: no working no physical activity no cooking no technology including phones, laptops, etc. In Judeo-Christian religion, this is also known as keeping the sabbath. However, I didn’t do this for religious reasons, but rather for spiritual ones. A part of me also…

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Curiosity Didn’t Kill The Cat, The Cat Became A Lion

Be A Lion, Not A Cat I don’t buy for one second that curiosity killed the cat. Curiosity evolved the cat into a lion. A lion is confident, strong, a leader, the king of the jungle. To gain this confidence in yourself and be seen as an effective leader, in other words to become king…

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3 Simple Words To Tell Yourself When Nothing Goes Right

Last week, I attended a free webinar hosted by Leo Babauta of zen habits about deep commitment and focus. The webinar itself was extremely valuable with some great takeaways, but throughout the webinar I heard three very simple words that’s resonated with me. The 3 words: “That’s totally fine.” These 3 words probably seemed insignificant…