For those who have meditated before, you know the unbelievable power that it can have for your body, mind, and soul. For those who haven’t, there can be a lot of confusion, misinformation, and myths about meditation. I have been very open about the fact that meditation has positively impacted my life. I make the…
Thanksgiving is one of the most magical times of the year. The weather is changing, the food is amazing, and sports are on TV. I personally love Thanksgiving because it is for many people the only time of year that they are thankful and grateful for everything good in their life. Whether or not you…
The following is my personal experience with meditation and why it is such an asset to implement in your life. Benefits Meditation has powerful effects on the mind, body, and soul. The benefits I have found from meditating are unparalleled to anything else I have ever experienced. Especially when you factor in the time vs….
Growing up as a jew who never received 8 Hanukkah presents a year (yes mom and dad I’m still salty about that) I always loved the holiday season regardless. There is something about the holidays that brings me glee. Even though we didn’t celebrate Christmas, it would bring us closer together since there was literally…
Resting This past Saturday I participated in a day of rest which meant: no working no physical activity no cooking no technology including phones, laptops, etc. In Judeo-Christian religion, this is also known as keeping the sabbath. However, I didn’t do this for religious reasons, but rather for spiritual ones. A part of me also…
